Thrive past 40
Who will benefit from Functional Nutrition Coaching?
Anyone who has put their health on the back burner while taking care of the rest of the family.
Women who are experiencing hormone issues.
Anyone who wants to thrive past 40!
Anyone who is afraid of the diagnosis they have received and don't know what the next steps should be?
Anyone who "thinks" they are taking all the right steps and are still not making the progress they want with their health.
Professionals trying to manage a high stress lifestyle while maintaining their health.
What is included in coaching?
Free 20 Min Strategy Session Call
Strategy Session to answer questions and explain services in order to determine if this approach would be a good fit for you.
Preliminary Case Review Part 1
Health History & Timeline Review
We will go over "your story" which is your history coupled with your health history in detail. We use this information to identify the root cause(s) of the illness, including triggers such as poor nutrition, stress, toxins, allergens, genetics and your microbiome (the bacteria living in and on your body).
Preliminary Case Review Part 2
Nutritional Coaching
This is where I show you how everything that is "you" comes together and how everything is connected and all things matter. This is the educational part of the coaching.
Your Plan
Once we identify the triggers, we can customize a healthy living plan for you. Your plan will address many aspects of your life, from physical needs, including nutrition, exercise and sleep, to mental and emotional stressors related to social, work and community life.
Ongoing Support
I will create an action form with step-by-step recommendations and will follow up with you if you wish.
Tools to help you address even the most challenging health issues
Customized Nutrition & Lifestyle Plans
Personalized Lab
Analysis
Supplement & Herbal
Recommendations
Online portal for tracking, logging
and support!
Start Your Journey
Book a free Strategy Session call!
.png)